FIRST CLASS FREE!
Boxing Lessons
Non Contact Boxing lessons are a fun and exciting way to give you not only a full-body workout, but also the basic skills needed in footwork, combinations, and self-defense. Our classes start with an agility ladder or jump rope exercise. With a combination of shadow boxing and mitt work drills, we learn the basic punch combos, stance, and evasions. You’ll get ample cardio on the heavy bags before moving on to conditioning exercises.
Mon: 6:30PM
Tue: 6:30PM
Wed: 6:30PM
Thu: 5:30PM
Sat: 9:30PM
Tue: 6:30PM
Wed: 6:30PM
Thu: 5:30PM
Sat: 9:30PM
Servicing Framingham, Natick, Ashland, Hopkinton, Milford, Weston, Wellesley, Marlborough, Southborough, Franklin, Sudbury